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How do sugars and carbonated drinks affect your teeth?
If you belong to the majority of our population, chances are you have consumed a sweetened beverage today, most likely a carbonated soda. The consumption of sweetened non-alcoholic drinks is associated with obesity, diabetes, and weight gain. It is widely known that sugars are harmful to your teeth, but it wasn't always the case. In fact, when Aristotle first observed in ancient Greece that sweet food causes tooth decay, no one believed him. However, with scientific advancements today, we can confidently say that sugar causes tooth decay.
SUGAR ATTRACTS “BAD” BACTERIA AND LOWERS THE PH LEVEL IN YOUR MOUTH
Sugar acts as a magnet for bad bacteria. They “feed” on sugar and form dental plaque, which is thin and sticky and resides on the surface of your teeth. If plaque is not removed through regular oral hygiene, it creates an “acidic” environment in the mouth that is conducive to the development of tooth decay. When the pH drops below 5.5, minerals start to dissolve, leading to enamel damage. Initially, these are mild surface lesions, but over time they can become larger and eventually form cavities.
POOR DIETARY HABITS THAT CAUSE TOOTH DECAY
Recent research has identified certain dietary habits that increase the risk of tooth decay.
Consuming highly sugary foods
Frequent consumption of foods high in sugar prolongs the exposure of your teeth to the harmful effects of acids that cause tooth decay.
A recent study conducted among school-age children showed that children who frequently consume sweets and chips were four times more likely to have tooth decay compared to children who did not have that habit.
Tips for Fighting Tooth Decay
There are certain factors and habits that can slow down the progression of tooth decay:
- Proper Nutrition
We recommend consuming whole grains, fresh fruits and vegetables, and dairy products. If you consume juices and sweets, it is advisable to have them after a meal. When consuming juices, using a straw is preferable.
- Reduced Sugar Intake
It is recommended to consume sugar and snacks occasionally, and if you drink carbonated sodas or energy drinks, consume them within a short period of time. And as the beverage of choice, nothing can replace water.
- Good Oral Hygiene
It is necessary to brush your teeth at least twice a day, in the morning before breakfast and in the evening just before bedtime. Toothpaste with fluoride can also be helpful in protecting the enamel against harmful bacteria.
And the most important factor – regular visits to the dentist twice a year.
CONCLUSION
