Evening Toothbrushing – General recommendations are to maintain regular oral hygiene at least twice a day. However, many of us neglect evening toothbrushing, right before bedtime, which is crucial for your health.

Proper Technique – The way you maintain oral hygiene is equally important because, essentially, not brushing properly can yield the same results as not brushing at all. Position the toothbrush horizontally at the gum line. The movements should be gentle, and circular, without aggressive brushing. We also recommend seeking guidance from your dentist on proper oral hygiene techniques.

Tongue Hygiene – Plaque also accumulates on the tongue, leading not only to bad breath but also to other oral and dental health issues. Gently brush your tongue during each toothbrushing session.

Fluoride Toothpaste – When it comes to toothpaste, most of us focus on its scent or teeth-whitening capabilities. However, the most important aspect is that it contains fluoride, which is the leading defense against dental caries. The recommended fluoride concentration for adults is 1450 ppm.

Interdental Brushes – The use of interdental brushes is as important as using a regular toothbrush. It is recommended to use them at least once a day because regular toothbrushing only removes plaque from 60% of tooth surfaces, while interdental brushes are necessary for cleaning the spaces between teeth.

Increased Intake of Fruits and Vegetables and Limiting Sugary Foods – Fresh fruits and vegetables not only contain more fiber but are also excellent for the health of your teeth. Sugar in your mouth undergoes a series of chemical reactions, leading to acid formation, which damages the hard tooth tissues and causes cavities.

Regular Dental Visits every 4-6 months – Your daily habits are crucial, but even for the most diligent in maintaining oral hygiene, it is necessary to visit the dentist at least twice a year for the removal of hard deposits and preventive check-ups.